Online Classrooms

Understanding your own health is one of the most powerful things you can do. I created this classroom so you can learn how Chinese medicine sees the body, in plain language, at your own pace, wherever you are.

Start here, for free
Joining is easy:

1. Create a free Skool account,

2. Join my classroom - Natural Healing Center and start straight away with my free Start Here courses: Understanding Your Body Through Chinese Medicine.

In seven short lessons, you'll meet me, see how Chinese medicine understands symptoms, body patterns and recovery, and find your best place to begin.

Go deeper with a monthly membership

When you're ready, a membership opens the full classroom for an $49/month

Premium.

• Nervous System Reset: restoring calm and resilience

• Energy & Fatigue Recovery: rebuilding energy

• Sleep: supporting restorative sleep

• Hormonal Balance: supporting whole-body health

• Pain & Mobility: understanding pain patterns

• Men's Health: supporting health through every stage

Each course includes video lessons, workbooks and practical tools such as acupressure, medical qigong, breathing practices and Chinese medicine nutrition.

Always growing

I'm adding new lessons and courses all the time. Coming soon: Digestion & Nourishment, Emotional Regulation, Menopause and Seasonal Health. Members get every new lesson as it's released.

Weekly live Q&A

Every week, I host a live session where members can ask me questions directly. It's a friendly, relaxed space to learn together.

Your teacher

I'm Sophia, a Registered Nurse and Chinese Medicine Practitioner with more than 25 years of healthcare experience. I love helping people understand what their body is telling them.

START FREE →

Looking for one-to-one support? I offer online consultations → across the UK, the EU and Iceland, and in-clinic care → in Reykjavík. at Natural Healing Center.