The RESET Method Programme
Designed for people experiencing long-term fatigue, stress, burnout, digestive concerns, and symptoms that never seem to fully resolve.
The RESET Method provides structured, practitioner-led care delivered in 5-week increments designed to look at the bigger picture behind your symptoms. Your personalised care may include Chinese herbal medicine, nutrition, lifestyle support and ongoing practitioner guidance.
Available to clients across the UK and EU via secure, GDPR-compliant systems.
Online Chinese Medicine & Herbal Care Across the UK & EU
Personalised practitioner-led support delivered through secure telehealth.
Who is this for?
Many people who come to us feel exhausted, overwhelmed, or frustrated after years of symptoms that continue to return, shift, or never seem to fully settle.
Our approach may be suitable for people experiencing:
Ongoing fatigue, low energy, or feeling “flat” despite rest
Digestive issues such as bloating, irregular appetite, or discomfort after eating
Sleep that is light, broken, or leaves you feeling unreplenished.
Stress patterns affecting the body — tension, overwhelm, or nervous system imbalance
Hormonal or cycle-related changes that feel inconsistent or difficult to regulate
Symptoms that come and go, shift over time, or don’t fully resolve
Care is personalised and pattern-based, with the level of support tailored to your individual needs.
Consultations are delivered live online, with the option to begin with a single 40-minute consultation or, where appropriate, continue with structured practitioner-led care through the RESET Method Programme (delivered in 5 week increments)
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This approach is particularly suited to people looking for structured, practitioner-led care rather than one-off advice or quick fixes.
Here’s What Happens Next:
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STEP 1 - FREE 10-minute Introductory Call
We briefly discuss what you’re looking for and whether our approach may be suitable for your needs.
Prefer to start with a single consultation? A 40-minute online consultation is also available before deciding whether you would like to continue into the RESET Method programme. We can explain the consultation options and pricing during your FREE Telehealth Introductory Call.
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STEP 2 - Choose Your Path
If our approach is suitable for you, you can choose to begin with:
The RESET Method Programme — structured in 5-week increments, with personalised, practitioner-led care and ongoing weekly telehealth support; or
A Single 40-Minute Consultation — a personalised consultation and individual care plan, delivered through telehealth, without committing to the 5 week programme.
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STEP 3 - Ongoing Weekly Support
If you choose the RESET Method Programme (5 week increment) , your care evolves through weekly telehealth reviews, with your plan adjusted according to your progress and how your body responds. At the end of each 5-weeks, we review your progress and determine the appropriate next step.
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Your Next Step
If you’re not sure which option is right for you:
Book a FREE 10-minute Introductory Call and we can briefly discuss your needs, explain the options and help you decide on the most appropriate starting point.If you already know how you would like to begin:
You can proceed with either the RESET Method Programme or a single 40-minute Online Consultation, and complete the relevant Health Assessment before your consultation.
How the RESET Method Works
You don’t need to decide on the right level of care before speaking with us.
We can discuss the most appropriate option during your consultation and health assessment.
The RESET Method is designed to help you understand the underlying patterns behind your symptoms and provide ongoing support as your body responds over time.
Through structured, practitioner-led care delivered in 5-week increments, you receive personalised guidance, regular reviews and a care plan tailored to your individual needs.
If you prefer to begin with a single consultation, a 40-minute online consultation and individual care plan is also available.
Ready to Take the Next Step?
If you already feel the RESET Method Programme is the right fit for you, the first step is to complete our Health Assessment Questionnaire. Every application is personally reviewed to ensure the programme is appropriate for your individual health needs.
Once your payment has been processed and your Health Assessment reviewed, you will be invited to book your Initial Consultation via telehealth.
If you're not yet ready to commit to the programme, you can book a single 40-minute online consultation with an individual care plan before deciding whether you would like to continue into the RESET Method Programme.
Apply for the RESET Method Programme
🔒 Payment is securely processed in Icelandic Króna (ISK). If your bank account or card is in another currency, your card provider will automatically convert the payment into your local currency. The amount charged in ISK will correspond to the advertised price of your selected service or programme.
Prefer to Speak First?
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A brief, complimentary call for anyone who would like to speak with us before deciding how to proceed.
We’ll briefly discuss your main health concerns, what you’re looking for support with, and whether our approach may be appropriate for your needs. We can also explain the RESET Method Programme and the Single 40-Minute Online Consultation and answer any questions you may have about the different options.
This is an introductory call rather than a clinical consultation. It does not include a full health assessment, diagnosis, personalised care plan, herbal recommendations or treatment advice.
If our approach appears suitable, we’ll explain the most appropriate next step and how to get started.
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A focused, personalised consultation for those who would like professional guidance without committing to the RESET Method Programme.
Your consultation includes an assessment of your individual presentation, personalised recommendations — which may include Medical Qi Gong, Medical Yoga, acupressure and nutritional guidance — and an individual care plan.
Where appropriate, we may also discuss Chinese herbal ingredients and general herbal strategies that may be relevant to your presentation.
The single consultation does not include a prescribed Chinese herbal formula, herbal dispensing, or the cost and delivery of herbal medicine.
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If you choose the RESET Method Programme, your care is delivered in structured 5-week increments, with weekly telehealth reviews allowing your practitioner to monitor your progress and adjust your care according to how your body responds.
Your personalised care plan may include Chinese herbal medicine, nutritional and lifestyle guidance, with recommendations and treatment goals adjusted as your needs change.
Each 5-week period may include one or more phases of care, depending on your individual needs and progress.
At the end of each 5-week period, we review your progress and determine the most appropriate next step. For some people, one 5-week programme may provide the level of support they need. Others, particularly those with more complex or longstanding concerns, may benefit from continuing into another 5-week period.
Each additional 5-week programme is enrolled and paid for separately at the applicable programme fee. There is no predetermined number of programmes; continuing care is based on your individual progress and whether further practitioner-led support is appropriate.
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Traditional Chinese Medicine is a dynamic system of medicine.
As your body changes, your treatment should change with it.
Working in phases allows us to:
monitor your response safely,
adjust treatment based on clinical progress,
avoid over- or under-treating,
support lasting improvement rather than temporary symptom relief.
Every review helps guide the next step of your treatment.
If you'd like to discuss your health goals, ask questions, or find out whether the RESET Method is the right fit for you before enrolling, book a complimentary 10-minute introductory call.
Patient Experiences
Clients often come to us after trying many approaches without lasting results.
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“After years of migraines, exhaustion, bloating, and ongoing health struggles that never fully resolved, the programme helped me feel calmer, clearer, and far more connected to my overall wellbeing.”
— Helga ICELAND
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“The programme helped me feel calmer, more balanced, and significantly improved my digestion and bloating over time.”
—Suzanna SPAIN
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“I finally found an approach that felt grounding, supportive, and emotionally calming during a period of chronic overwhelm and exhaustion.”
—Jocelyn GERMANY
Meet Sophia
Online care is delivered by a qualified Chinese Medicine practitioner using a structured, clinically guided approach tailored to each individual.
