Restore to Bloom.
EAST MEETS WEST
Traditional Chinese Medicine Practitioners who are Registered Nurses.
You get the best of both worlds.
BENEFITS OF OUR HERBAL FORMULAS
Seed-to-Shelf Quality & Safety
GAP & GMP Certified: From carefully selected farms (GAP) to certified manufacturing facilities (GMP), herbs are produced with oversight from cultivation to final formulation.
Trusted Guidelines: Manufacturing aligns with WHO, EU, UK and USA cGMP standards.
Rigorous Quality Control
Multi-Level Testing: Each herb batch undergoes around 15 rigorous tests—heavy metals (individually tested for arsenic, cadmium, lead, mercury), microbial contamination (E. coli, Salmonella), and authenticity via HPLC and TLC scanning.
Batch Tracking: Herbs are vacuum-dried and granulated in sealed, temperature-controlled rooms to avoid cross-contamination. Every batch is lot-numbered and labelled for traceability from origin to formula.
Eco-Sustainable & Ethical Practices
Eco-Aware Sourcing: Pharmacies partner with eco-sensitive farmers, monitor soil and water quality, and avoid products that harm endangered species. Herbal by-products become organic compost.
Safe Food Practices: Many hold SQF (Safe Quality Food) certification, meaning they follow globally recognised food safety standards through HACCP-based systems.
Formulations are prepared and shipped by licensed pharmacy partners. This program supports wellness and is not a substitute for medical care. Food supplements should not be used as a substitute for a varied and balanced diet, and they should be stored out of the reach of young children.
COMING SOON
Personalised online herbal care, delivered to your door.
Personalised consultation from Practitioners who are qualified as both Registered Nurses and Traditional Chinese Medicine. — We service Iceland, EU & UK.
8- WEEK
HERBAL INTEGRATIVE CARE PROGRAM
For clients seeking complete ongoing support. Includes 8 weeks of herbal and lifestyle care with regular online check-ins, blending Traditional Chinese Medicine with nurse-led guidance — designed to support whole-body healing and emotional balance.
Our online programs are simple to begin — follow these four steps to start your personalized healing journey
Choose Your Program
TRADITIONAL CHINESE HERBAL ONLINE SERVICES
INITIAL
CONSULTATION
The starting point for your healing journey — a detailed 60–75 minute consultation combining Traditional Chinese Medicine assessment with nurse-led evaluation to create your personalized herbal and lifestyle plan.
FOLLOW-UP
SESSION
For clients, continuing care or refining their progress.
Each session focuses on herbal and lifestyle updates, gentle rebalancing, and supportive guidance to maintain momentum and whole-body harmony.
HERBAL
PRESCRIPTION
Personalized herbal prescriptions created from your consultation findings —
designed to support balance, restore energy, and guide your continued healing.
HEALTH AND
LIFESTYLE REPORT
A comprehensive lifestyle report integrating Traditional Chinese Medicine wisdom with holistic nursing insight. Includes nutrition, movement, sleep, and emotional care recommendations to sustain your healing journey beyond treatment.
HOW ONLINE SERVICES WORK
Complete the Health Questionnaire
WHAT IS INCLUDED
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8- WEEK - HERBAL INTEGRATIVE CARE PROGRAM – LITE PLAN (PRESS TO BOOK) — €440 / 66,000 ISK / £375 *
Good for returning clients or milder acute cases
For clients seeking complete ongoing support. Includes 8 weeks of herbal and lifestyle care with regular online check-ins, blending Traditional Chinese Medicine with nurse-led guidance — designed to support whole-body healing and emotional balance.
8-week herbal care with fewer modifications
Shorter follow-ups (5 x 20 minute sessions instead of 7 )
Ideal for those already balanced or maintaining progress
Simple herbal adjustments
The most popular option
Full 8-week herbal program
Weekly check-ins (7 x 20 minute sessions)
Personalised herbal formulas and lifestyle guidance
Best for those seeking holistic body–mind rebalancing
Good for deeper or complex chronic cases
Everything in the Standard Plan plus one extra session (9 x 20 minute sessions)
Deeper emotional or trauma-informed support
Advanced or upgraded herbal formulas
Perfect for chronic or multi-system imbalances
* Note on Herbs and Shipping - Herbal formulas and shipping are not included in the fee and are billed separately depending on your blend and delivery location
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After you have filled you your Health Questionnaire your first session is designed to help us gain a complete understanding of your health concerns.
As Registered Nurses and qualified practitioners of Traditional Chinese Medicine, we combine clinical knowledge with holistic diagnosis to create a clear picture of your overall well-being.
During this comprehensive assessment, we will explore:
Medical history (including past and current conditions, medications, and relevant health background)
Symptoms analysis (understanding the root causes and patterns of imbalance)
Observational diagnosis (including facial/skin indicators and general constitution)
Tongue diagnosis (through photo or video)
Lifestyle review (diet, sleep, activity, and stress factors)
Following the consultation, you will receive:
A personalised treatment plan tailored to your needs
Recommendations for herbal formulas most suitable for your condition
Practical diet and lifestyle advice to support your long-term health
This session may also be tailored to address a specific concern, or to provide a broader overview of your overall health and goals.
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Your weekly follow-up consultations are designed to ensure your treatment plan continues to meet your needs and adapts as your health evolves. Each 30–40 minute session includes:
Progress review: Assess changes in symptoms, energy, digestion, sleep, and emotional well-being
Herbal prescription adjustments: Modify formulas where necessary to match your body’s response
Ongoing diagnosis: Tongue photos and symptom analysis to track progress week by week
Lifestyle support: Practical guidance on diet, activity, stress management, and sleep routines
Personalised health education: Learn how to understand your body’s signals and apply self-care strategies between sessions
Motivation & accountability: Stay supported with regular check-ins that keep you on track with your health goals
At the end of each session, you will receive clear recommendations and updates to your treatment plan, ensuring your care is always aligned with your current needs.
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As part of your 8-week program, you’ll receive tailored herbal medicine prescribed and adjusted throughout your treatment journey.
Each formula is:
Individually customised to match your unique diagnosis and health goals
Regularly reviewed & adjusted during weekly follow-ups to ensure the formula continues to meet your needs
Carefully sourced from professional herbal suppliers with strict quality standards
Delivered worldwide, so you can access your treatment wherever you are
What you can expect:
Herbal capsules, powders, or decoctions, depending on and needs
Typical daily prescriptions designed to support balance, restore energy, and address both root causes and symptoms
Clear instructions for safe and effective use, with your practitioner monitoring progress each week
Your herbal prescription works hand-in-hand with lifestyle guidance and follow-up care, ensuring a fully integrative and personalised approach.
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For patients who want deeper insight into their health, we offer a comprehensive written report that summarises your consultation findings and provides clear, step-by-step recommendations.
Each personalised report includes:
Detailed summary of your health history, symptoms, and Traditional Chinese Medicine (TCM) diagnosis
Lifestyle guidance on sleep, diet, movement, stress management, and daily routines
Herbal recommendations explained in simple language, with clear instructions on safe use
Practical action steps to help you support your body’s healing between sessions
This report acts as your reference guide, so you can revisit your treatment plan anytime and track your progress.
When it’s useful:
If you prefer to have written guidance for clarity and structure
If you want a long-term roadmap to support your health journey
If you’d like a tool to share with family or caregivers who support your wellness
WHAT IS INCLUDED
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5- WEEK - HERBAL CARE PROGRAM - LITE PLAN (PRESS TO BOOK) - €290 / 44,000 ISK / £250
For mild cases or maintenance care
5-week herbal care with limited formula adjustments
1 initial consultation + 3 x 20 minute follow-up sessions
Ideal for maintenance or those already improving
5- WEEK - HERBAL CARE PROGRAM - STANDARD PLAN (PRESS TO BOOK) - €380 / 57,000 ISK / £330*
The most chosen option
5-week personalized herbal program
1 initial consultation + 4 x 20minute weekly follow-ups
Tailored herbal formulas and lifestyle support
Best for new clients addressing moderate imbalances
5- WEEK - HERBAL CARE PROGRAM - PREMIUM PLAN (PRESS TO BOOK) - €480 / 72,000 ISK / £415*
For complex or chronic conditions
Everything in the Standard Plan plus one extended 20 minute session
Premium-grade herbal formulas or double blends
Extra emotional, nervous-system, or trauma-informed support
Designed for those needing a more intensive healing focus
* Note on Herbs and Shipping - Herbal formulas and shipping are not included in the fee and are billed separately depending on your blend and delivery location
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After you have filled you your Health Questionnaire yYour journey begins with a full consultation led by our Registered Nurse & TCM Practitioner. We’ll go through your medical history, lifestyle, and current concerns. You’ll also receive an observational diagnosis (including tongue/photo review) and a personalised treatment plan with herbs and guidance.
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Over the 5 weeks, you’ll have weekly 30–40 min sessions to:
Track your progress and address any new symptoms
Adjust your herbal prescription where needed
Support your energy, digestion, and emotional balance week by week
Give you lifestyle tips for long-term wellbeing
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You will receive tailored herbal prescriptions for the full 5 weeks. These are designed to:
Support your body’s healing and balance
Reduce symptoms such as fatigue, stress, or digestive issues
Reinforce improvements each week so that you feel steady progress
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In addition to herbs, you’ll receive:
Personalised nutrition and lifestyle recommendations
Gentle routines to help you reset energy, sleep, and digestion
Coaching on how to sustain results beyond the 5 weeks
WHAT IS INCLUDED
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INITIAL CONSULTATION (ONLINE SERVICES) - €120 / 20,000 ISK / £105*
Please fill out our Health Questionnaire before your appointment
60 - 75minutes
Comprehensive health assessment (body, mind, and emotional profile)
Review of your medical history, symptoms, and lifestyle factors
Tongue diagnosis (online clients)
Discussion of your goals and key healing priorities
Personalized treatment plan including herbal and lifestyle recommendations
First herbal prescription tailored to your constitution
What You Receive
Full diagnostic session with a licensed Registered Nurse and Traditional Chinese Medicine Practitioner
Explanation of your body’s current state and underlying imbalances
Clarity on which systems (e.g. Liver–Spleen–Kidney) need support
A tailored herbal prescription and follow-up plan
*Note on Herbs and Shipping - Herbal formulas and shipping are not included in the consultation fee and are billed separately depending on your blend and delivery location.
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Your first session is designed to build a complete picture of your health. We’ll review your medical history, current symptoms, lifestyle factors, and overall well-being. This gives us a strong foundation to create a safe and effective plan tailored to your needs.
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Using Traditional Chinese Medicine methods, our practitioner (Registered Nurse & TCM specialist) will assess your:
Tongue (via photo or video)
Symptom patterns
Lifestyle and emotional balance
This holistic diagnosis helps uncover root causes of imbalance.
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ou will receive a one-to-one treatment strategy that may include:
A customised herbal prescription
Lifestyle and dietary recommendations
Guidance on routines to support energy, sleep, and digestion
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If you have a particular health concern (e.g., sleep, digestion, stress, pain, menstrual health), we can tailor the consultation around that area while still considering your whole-body balance.
WHAT IS INCLUDED
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STANDARD FOLLOW-UP (BOOK HERE) – €90 / 15,000 ISK / £75*
Ideal for regular clients between herbal refills
20–40 min focused session
Reviews progress and adjusts treatment/herbs
Ideal for regular clients between herbal refills
EXTENDED FOLLOW-UP (BOOK HERE) – €120 / 20,000 ISK / £105*
For deeper emotional, lifestyle, or trauma-informed support
50–60 min session
For deeper emotional, lifestyle, or trauma-informed support
Allows for detailed review and complex formula adjustments
QUICK CHECK-IN (BOOK HERE) – €60 / 10,000 ISK / £52*
For minor adjustments or small updates between sessions
20–25 min brief follow-up
For minor adjustments or small updates between sessions
* Note on Herbs and Shipping - Herbal formulas and shipping are not included in the fee and are billed separately depending on your blend and delivery location
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Herbal formulas and shipping are billed separately, based on blend and delivery location.
Good for 3 weeks into session: depending on response to treatment.
Duration: up to 60 mins, depending on the plan above.
Refine your treatment plan through a focused review of your progress. Each follow-up includes an evaluation of how your body and mind are responding, adjustments to herbs or lifestyle guidance, and ongoing emotional and physical support.
WHAT IS INCLUDED
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HERBAL PRESCRIPTION - BASIC FORMULA (BOOK HERE)— €25–€45 /12,000–15,000 ISK / £22–£40*
Ideal for mild imbalances or maintenance
Custom herbal blend tailored to your condition
Usually a 1–2 week supply
Ideal for mild imbalances or maintenance
HERBAL PRESCRIPTION - COMPLEX FORMULA (BOOK HERE) — €50–€75 / 12,000–15,000 ISK / £44–£65*
For chronic or multi-system issues
Multi-herb formula for chronic or multi-system issues
Often includes adaptogenic and tonic herbs
Typically a 2–3 week supply
For complex, long-term, or trauma-informed care
For complex, long-term, or trauma-informed care
May include rare or premium-grade herbs
Designed for deeper therapeutic action and ongoing rebalancing
*Does not include Shipping Cost
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Tailored herbal formulas designed specifically for your needs. Herbs are sourced from trusted pharmacy partners. (Consultation required.)
Prices cover herbal formulation only; shipping is added separately based on destination.
All blends are custom-made following your consultation and health history.
Formulas can be powder, capsule, or granule form depending on patient preference and case needs.
WHAT IS INCLUDED
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HEALTH AND LIFESTYLE REPORT - BASIC REPORT (BOOK HERE) — €60 / 10,000 ISK / £52*
Ideal for those seeking insight, prevention, or wellness guidance without full herbal treatment.
Overview of current health patterns and organ balance (based on TCM principles)
Nutrition and lifestyle recommendations for daily balance
Suggested herbal and dietary adjustments
HEALTH AND LIFESTYLE REPORT - COMPREHENSIVE REPORT (BOOK HERE) — €90 / 15,000 ISK / £75*
Ideal for those seeking insight, prevention, or wellness guidance without full herbal treatment.
Full evaluation of diet, sleep, stress, digestion, and emotional wellbeing
Personalized herbal and nutrition roadmap
TCM pattern analysis (e.g. Qi, Blood, Yin/Yang, organ systems)
Includes follow-up recommendations
HEALTH AND LIFESTYLE REPORT - PREMIUM REPORT (BOOK HERE) — €120 / 20,000 ISK / £105*
Ideal for those seeking insight, prevention, or wellness guidance without full herbal treatment.
Includes everything in the Comprehensive Report plus a 30-minute follow-up consultation (online face to face or email)
Deep review of body-mind patterns and lifestyle blocks
Tailored herbal plan + seasonal adjustment guidance
*Can be upgraded to an herbal consultation or 5/8-week program later if desired.
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After you submit he health questionnaire, you will be emailed a comprehensive, custom-written report summarising your health concerns with diet, lifestyle, and self-care recommendations to support long-term wellbeing.
*Reports are created from your completed Health Questionnaire and any previous consultations.
(A minimum requirement is completing the Health Questionnaire before beginning this program.)This option is ideal for clients seeking insight, prevention, or personalised wellness guidance without a full herbal treatment.
You can easily upgrade at any time to a Herbal Consultation or a 5- or 8-Week Program for deeper support and continued care.
OPTIONAL
ADD-ONS
Optional add-ons provide additional layers of care and nourishment — whether through upgraded herbal formulas, lifestyle adjustments, or continued support between sessions.
WHAT IS INCLUDED
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OPTIONAL ADD-ONS - EXTRA HERBAL FORMULA (BOOK HERE)— €25–€75 / 12,000–15,000 ISK / £22–£65*
Perfect for enhancing your main treatment program or maintaining results post-plan.
Custom herbal blend for continued progress between sessions
Can be added to any existing plan or consultation
Formulated to match evolving body–mind needs
(Shipping costs calculated separately)
*All add-ons are available online, face to face via whatsup or email.
Herbal formula and report are customized individually.
Additional tailored formula or specialised tonic blend can be prescribed if extra support is needed beyond the included plan.
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OPTIONAL ADD-ONS – 1 x BETWEEN SESSION SUPPORT (BOOK HERE) - €40 / 6,500 ISK / £35*
Ideal for clients in active healing or emotional processing phases
Email or message support between scheduled sessions
Clarify treatment reactions, herbal adjustments, or self-care guidance
*WhatsApp or Email check-ins between sessions for symptom explanation, reassurance and personalised guidance.
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Designed to deepen your understanding and support long-term wellness
Tailored report based on your unique case and ongoing progress
Combines diet, lifestyle, sleep, and stress analysis with herbal recommendations
A detailed written report with diet, lifestyle, and health recommendations designed specifically for you.
*All add-ons are available for online face to face via whatsup or email.
5- WEEK
HERBAL CARE PROGRAM
For clients seeking shorter-term or focused care.
Includes 5 weeks of personalized herbal and lifestyle support with weekly online check-ins, blending.
Traditional Chinese Medicine with nurse-led guidance — designed to restore balance and promote steady progress toward well-being.
We’ll Contact You
Begin Your Healing Journey
What Others are Saying
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Sophia gaf mér von um að mér gæti liðið betur, var farin að efast sjálf, eftir nokkra tíma fann ég mun á höfuðverkjum, (hætti að taka verkjalyf sem var hrikalega stór partur hjá mér, tók stundum 6-8 töflur á dag) í staðin hef ég fengið bætiefni frá henni, sem eru mun heilsusamlegra, það var magnað að fá daga án höfuðverkja og núna þá fæ ég sjaldan höfuðverki og ef þeir koma þá eru þeir smávægilegir miða við áður fyrr.
Helga Hrönn - Iceland
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From the very beginning, I was impressed by her deep knowledge, sensitivity, and the gentle yet powerful effect of her treatments. At one point, I suddenly developed a very swollen sty (eye infection) in my eye—and incredibly, after just one session with her, it disappeared completely. That wasn’t even the reason I was seeing her, but it showed me how effective her work is. Sophia’s dedication, amazing kindness, and intuitive approach create a space that feels truly healing. I always leave her sessions feeling more centred, calm, and well. She is amazing and I recommend her 100% .
Susan - Spain
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Sophia helped me release emotional trauma and bring balance back to my system. She is professional and knowledgeable. She is warm, caring, and takes the time to truly listen. She has been of great help to me, and I genuinely feel a difference in my wellbeing. I loved my sessions with her and would — and do — recommend her to anyone.
Birta - Iceland
WHY OUR CLIENTS LIKE US
Qualified Registered Nurses and TCM
Experienced Registered Nurses who are trained in Traditional Chinese Medicine methods.
Individualised Service
We listen to your individual concerns and provide TCM methods through an holistic approach.
International Services
We provide TCM care to worldwide clients. Herbal formulas delivered to your door.
Confidential and Supportive
Our online services are all provided with the highest level of privacy software. Accepted under the EU and UK privacy laws.